Weigh In record (no journal entry) for 17 June 2020
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69 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 34.82g | Prot: 44.15g | Carbs: 176.04g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Sayur Campuran, Rempeyek, Nasi Putih, Es Teh. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Ikan Lele, Jus Jeruk Peras Segar. more...
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Losing 3.2 kg a Week
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rahmahm96's Weight History
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