elian1140835036's Journal, 17 Jun 20

elian1140835036's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2020

64.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1096 kcal

Fat: 32.76g | Prot: 127.24g | Carbs: 67.20g. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tomates, Huevo Duro. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Nesquik Leche Chocolatada, Dia Tostadas de Arroz, Mandarinas. more...

1881 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elian1140835036's Weight History

View Complete History

elian1140835036's Journal, 17 Jun 20

Submit a Comment

elian1140835036's Weight History