Weigh In record (no journal entry) for 17 June 2020
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91.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 84.21g | Prot: 101.25g | Carbs: 319.34g.
Breakfast: REWE Frische Fettarme Milch, Vitalis Schoko Müsli Weniger Süß. Lunch: Bofrost Free Salami-Pizza. Dinner: Spiegelei, Extra Natives Olivenöl, Rote Paprika, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Bio Salami. Snacks/Other: Captain Morgan Spiced Gold, Coca-Cola Coca-Cola, Body Attack Power Protein 90 Banana Cream, REWE Frische Fettarme Milch, Hella Aktiv Grapefruit, funny-frisch Kichererbsen Chips Joghurt Gurken Style. more...
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2919 kcal
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Exercise:
Gym - 27 minutes, Desk Work - 10 hours, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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