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level2 64.6
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 58.46g | Prot: 84.13g | Carbs: 125.09g.
Breakfast: Sainsbury's Poppy & Sesame Seed Thins, Coffee with Milk. Lunch: Morrisons Sunflower and Pumpkin Seed Loaf, Morrisons Strawberry Jam, Morrisons Smooth Peanut Butter, Coffee with Milk. Dinner: Morrisons Market Street Yorkshire Puddings, Birds Eye Garden Peas, Roasted Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Navels Oranges. more...
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913 kcal
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Exercise:
Cooking - 5 minutes, Sleeping - 5 hours and 20 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Calisthenics (light, e.g. home exercise) - 5 minutes, Samsung Health - 13 hours and 28 minutes, Sitting - 5 hours. more...
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Losing 0.9 kg a Week
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 Comments
Just want to get to my final goal to see how I feel or if I think I need to go lower I do have the odd cheat but not to the extent of birthday cake and a Domino's 😬🤣
17 Jun 20 by member: jo pacy
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17 Jun 20 by member: bubblegum14
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