Weigh In record (no journal entry) for 17 June 2020
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77.7 kg
Lost so far: 8.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 33.90g | Prot: 58.70g | Carbs: 111.50g.
Breakfast: Casino 100% Pur Jus d'orange, Tassimo Petit Déjeuner, Casino Emmental Français Râpé, Oeuf Brouillé. Lunch: Sucre, Envia Petits Fromages Frais 0%, Carrefour Dés de Jambon, Soupe de Légumes, Semoule Cuite. Dinner: Lidl Fromage Blanc Vanille 20%, Carrefour Fusilli, Carrefour Dés de Jambon, Picard Soupe Mélange de Légumes avec Morceaux, Auchan Champignons de Paris. Snacks/Other: Grany Barre de Céréales Pomme. more...
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Losing 0.7 kg a Week
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