Weigh In record (no journal entry) for 17 June 2020
|
60.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 55.47g | Prot: 117.19g | Carbs: 117.72g.
Breakfast: Пятерочка Яблоко Сезонное, Pasteroni Penne Rigate, Царь Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Куриное Филе. Snacks/Other: Nutiva Кокосовое Масло, Tini Вино Столовое Белое Сухое, Торт Наполеон, Рот Фронт Халва Глазированная, California Gold Nutrition Омега-3, Now Foods Лецитин из Подсолнечника. more...
|
|
2402 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Massage - 4 hours and 30 minutes, Google Fit - 19 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Egorovav's Weight History
|