Weigh In record (no journal entry) for 17 June 2020
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62.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 52.73g | Prot: 144.82g | Carbs: 83.03g.
Breakfast: Pepes Ikan Mas, Nasi Merah. Lunch: Bayam Dimasak (dari Segar), Nasi Merah, Pepes Ikan Mas. Snacks/Other: Rengginang, Pisang. more...
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Gaining 0.7 kg a Week
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Prayogaardiansah18's Weight History
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