Weigh In record (no journal entry) for 16 June 2020
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 52.32g | Prot: 82.49g | Carbs: 198.40g.
Breakfast: Porridge, Äpfel, Milbona Kondensmilch 4% Fett, Normaler Kaffee, Alnatura Hafermilch. Lunch: Gouda, Italienisches Salatdressing, Maredo Zwiebeln, Paprika, Gurke (mit Schale). Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: REWE Kirschen. more...
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steady weight
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babsywusu's Weight History
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