William Galdino's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

75 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1597 kcal

Fat: 85.31g | Prot: 130.74g | Carbs: 67.12g. Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Pão de Forma Integral, Café com Açúcar, Eqlibri Panetini Sabor Presunto Defumado. Lunch: Ovo Cozido, Chuchu Cozido, Friboi Filé de Costela Maturado . Dinner: Churrasco. Snacks/Other: Eqlibri Panetini Sabor Tomate Temperado, Casa do Biscoito Biscoito de Polvilho. more...

2614 kcal

Exercise: Hiking - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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William Galdino's Weight History

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William Galdino's Journal, 16 Jun 20

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William Galdino's Weight History