Weigh In record (no journal entry) for 16 June 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 46.90g | Prot: 36.63g | Carbs: 172.45g.
Breakfast: Tong Tji Teh Hijau, Aqua Air Mineral, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Cooked Corn, Cooked Spinach (from Fresh, Fat Added in Cooking). Lunch: Cooked Broccoli (from Fresh), Aqua Air Mineral, Sausage with Tomato-Based Sauce (Mixture), Indomaret Keripik Usus, Cooked Tomatoes, Cooked Corn. Dinner: Indomart Tempe Mendoan, Fried Egg, French Fried Potatoes (Salt Not Added, Frozen). Snacks/Other: Indomie Rasa Ayam Bawang, Aqua Air Mineral, Chatime Pearl Milk Tea, Mango, Papaya, Aqua Air Mineral, Tiramisu. more...
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233 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Skipping Rope (Jumping Rope) - 19 minutes, Google Fit - 23 hours and 39 minutes. more...
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Gaining 0.9 kg a Week
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rifdagaluh's Weight History
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