Weigh In record (no journal entry) for 16 June 2020
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 65.04g | Prot: 57.99g | Carbs: 119.94g.
Breakfast: Envia Lait Écrémé, Navarre Édulcorant, Bridelight Beurre Doux 15%, Maître Jean Pierre Petits Pains Grillés Complet, Café. Lunch: Abricots, Saupiquet Filets de Maquereaux Sauce Escabèche, Pain Complet. Dinner: Banane, Pain Complet, Saupiquet Filets de Maquereaux Grillés Natures, Huile d'Olive, Concombre (Pelé), Tomate Cœur de Bœuf. Snacks/Other: Abricots, Café. more...
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Losing 3.5 kg a Week
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