[img] Week 9 weight loss of 16 lbs. I have been holding at about one lb. per week for the last 3 weeks. I would like to see more of course but to be fair I have not done a lick of official exercise. I will incorporate this element in a few weeks when the kids go back to school and my schedule not only drastically changes but will be routine and consistent. All along this has been my plan. I just felt so self conscience and fearful to hit the gym before now. I am looking forward to what this new addition to my journey/goals will bring! Wish me luck;) Heidi
|
1215 kcal
|
Fat: 85.26g | Prot: 77.18g | Carbs: 26.49g.
Breakfast: Fresh & Easy Dark Chocolate Covered Espresso Beans, Starbucks Caffe Americano (Venti), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry, Pepperoni, Mozzarella Cheese (Part Skim Milk). Dinner: Coca-Cola Diet Coke (20 oz Bottle), Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size), Wendy's Jr. Bacon Cheeseburger (No Bun). Snacks/Other: Popsicle Sugar Free Popsicles, Skippy Natural Creamy Peanut Butter. more...
|
|
3426 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Standing - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 3 hours. more...
|
|