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sigitpurnomo7680
Journal
16 Jun 20
sigitpurnomo7680's Journal, 16 Jun 20
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habis lari pagi.. keep this condition
101.7 kg
Lost so far:
0 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1053 kcal
Fat: 27.40g | Prot: 37.18g | Carbs: 164.54g.
Breakfast:
Rumah Makan Sederhana Ikan Teri Kering, Sakura Mie Goreng, Nasi Putih, Sari Roti Roti Tawar (2), SariWangi Teh Manis.
Snacks/Other:
Kapal Api Special Mix.
more...
2331 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Google Fit - 23 hours and 27 minutes.
more...
Losing 0.0 kg a Week
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sigitpurnomo7680's Weight History
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