Weigh In record (no journal entry) for 16 June 2020
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 48.91g | Prot: 46.75g | Carbs: 155.13g.
Breakfast: Tempe Bacem, Rumah Makan Sederhana Sayur Nangka , Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah, Pisang. Lunch: Ikan Sarden dalam Minyak (Kalengan), Telur Goreng, Tahu Goreng, Sosis Daging Sapi, Nasi Putih. Snacks/Other: Tahu Goreng, Kue Nastar. more...
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Gaining 2.1 kg a Week
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Prayogaardiansah18's Weight History
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