Weigh In record (no journal entry) for 15 June 2020
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 24.51g | Prot: 86.48g | Carbs: 21.50g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Tahinli Çörek. Dinner: Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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akustikhorozx's Weight History
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