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Debi.nunes
Journal
15 Jun 20
Debi.nunes's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
65 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
991 kcal
Fat: 27.66g | Prot: 39.33g | Carbs: 92.68g.
Breakfast:
Banana, Glória Leite em Pó Desnatado.
Lunch:
Tio João Arroz Integral Cozido, Ovo Frito sem Gordura.
Snacks/Other:
Vinho Cabernet Sauvignon, Walmart Queijo Mussarela.
more...
1831 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Debi.nunes's Weight History
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