Weigh In record (no journal entry) for 15 June 2020
|
85 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 25.61g | Prot: 70.89g | Carbs: 116.56g.
Breakfast: Molico Leite Desnatado, Seara Peito de Frango Desfiado, Tapioca. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Omelete, Coxa de Frango (Pele Não Consumida). Dinner: Ovo Cozido, Alface, Bom Peixe Filé de Merluza, Tomates Cereja. Snacks/Other: Danone Iogurte de Morango, Abacaxi, Banana. more...
|
|
2633 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rgnpaixao's Weight History
|