Weigh In record (no journal entry) for 14 June 2020
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107.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 30.21g | Prot: 22.09g | Carbs: 18.54g.
Breakfast: Сарафаново Молоко 3,2%, Свежов Ушки Хе, Слобода Масло Подсолнечное Нерафинированное Ароматное, Огурец (с Кожурой), Помидоры, Яйцо Всмятку. more...
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Losing 3.0 kg a Week
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LionsFather's Weight History
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