Weigh In record (no journal entry) for 15 June 2020
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 35.05g | Prot: 41.67g | Carbs: 98.67g.
Breakfast: Kit Kat Chunky (40g). Lunch: La Vache qui rit Smeerkaas, AH Basic Volkoren Brood. Dinner: AH Maaltijdsalade met Hollandse Garnalen. Snacks/Other: Zwagerman Achterham, Banaan. more...
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Losing 0.5 kg a Week
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