Weigh In record (no journal entry) for 15 June 2020
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47.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 100.88g | Prot: 115.79g | Carbs: 253.78g.
Lunch: Daging Babi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Oreo Oreo Original, Bakso dengan Saus (Campuran), Indomie Seblak Hot Jeletot. Snacks/Other: Roma Sari Gandum, Risoles, Roma Sari Gandum, Kraft Kejucake, Pastel, Kue Bolu. more...
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Losing 2.5 kg a Week
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