Weigh In record (no journal entry) for 15 June 2020
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65.9 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 37.32g | Prot: 44.29g | Carbs: 99.92g.
Breakfast: Orange, Santa maria 8Plain Flour Soft Tortillas, Cucumber, 清淨園 新鮮沙律醬, bulla Lire’n Healthy plain yoghurt 99% fat free, Tuna in Water (Canned). Lunch: Cooked Eggplant, Egg. Dinner: Honey Butter Nuts HONEY BUTTER MIXNUT, Ocean's Favourite Hot Smoked Norwegian Salmon Black Pepper, Welcome Dragon Fruit, 紫薯. Snacks/Other: Joe & Seph's Sea Salted Popcorn. more...
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Gaining 2.1 kg a Week
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