Weigh In record (no journal entry) for 14 June 2020
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 74.37g | Prot: 57.20g | Carbs: 46.90g.
Breakfast: Yumurta, Çerezya Tuzlu Fıstık, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kakao Tozu (Şekersiz), Tarçın, Muz, Kefir. Dinner: Karışık Yeşil Salata, Tereyağı, Kıyma. more...
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Losing 3.5 kg a Week
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pinar7426's Weight History
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