Weigh In record (no journal entry) for 15 June 2020
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61 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 13.14g | Prot: 28.47g | Carbs: 193.30g.
Breakfast: Nafoura Kurma Water, Sari Roti Roti Tawar Gandum (1). Lunch: Sambal Goreng Kentang, Nasi Putih. Dinner: Ikan Sarden dalam Minyak (Kalengan), Sayur Campuran, Nasi Putih. Snacks/Other: Pisang Goreng, Kue Nastar, Yakult Yakult. more...
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Losing 1.1 kg a Week
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Innamuflihah's Weight History
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