Weigh In record (no journal entry) for 14 August 2013
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 35.81g | Prot: 88.09g | Carbs: 37.22g.
Breakfast: Egg, Mais Vita Farelo de aveia, Itambé Requeijão Tradicional, Jams, Preserves, Marmalades (Low Sugar). Lunch: Pork Loin (Whole, Lean Only), Cucumber (with Peel), Tomatoes. Dinner: Beef Liver, Cucumber (with Peel). Snacks/Other: Designer whey protein powder. more...
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Losing 4.2 kg a Week
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brunamilanez's Weight History
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