БольшаяПанда's Journal, 14 Aug 13

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Weigh In record (no journal entry) for 14 August 2013

96 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2013:

2145 kcal

Fat: 115.61g | Prot: 52.45g | Carbs: 67.42g. Breakfast: Бекон, Сметана, Подсолнечное Масло, Шампиньоны, Приготовленный Сельдерей. Lunch: Сельдерей с Грибами. Dinner: Бекон, Сельдерей с Грибами. Snacks/Other: Бекон, Светлое Пиво. more...

2389 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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БольшаяПанда's Journal, 14 Aug 13

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