Weigh In record (no journal entry) for 13 June 2020
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 37.09g | Prot: 115.17g | Carbs: 106.61g.
Lunch: Del Valle Suco de Caju, Cebolas, Bife de Fígado, Frango Grelhado, Carne do Peito de Frango (Assado, Cozido), Alface, Alface de Folha Verde, Feijão Preto Cozido. Dinner: Quiabo Cozido, Abóbora, Soja Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 1.8 kg a Week
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gg292020's Weight History
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