Weigh In record (no journal entry) for 14 June 2020
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62.1 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 77.10g | Prot: 131.90g | Carbs: 144.34g.
Breakfast: Nasi Kuning, Bakwan, Combro, Pepes Ikan Mas. Lunch: Tahu Isi, Nasi Putih, Opor Ayam. Snacks/Other: Kue Gula (dengan Margarin). more...
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Losing 2.1 kg a Week
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Prayogaardiansah18's Weight History
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