Weigh In record (no journal entry) for 13 June 2020
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83.4 kg
Lost so far: 17.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 52.92g | Prot: 81.01g | Carbs: 34.83g.
Breakfast: Café com Leite Integral, Queijo Branco, Wickbold Pão de Forma Integral, Café com Leite Integral, Queijo Branco, Wickbold Pão de Forma Integral. Lunch: Costela Bovina, Alface de Folha Verde. Dinner: Berinjela com Queijo e Molho de Tomate, Carne Moída Refogada, Alface de Folha Verde. Snacks/Other: Babybel Mini Queijo Saint Paulin, President Queijo Fundido. more...
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Losing 0.5 kg a Week
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Chrisoares8's Weight History
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