Weigh In record (no journal entry) for 13 June 2020
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 23.52g | Prot: 34.51g | Carbs: 204.67g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Dinner: Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Kecambah, Ikan Teri, Nasi Putih. Snacks/Other: Richoco Wafer, Kue Bolu. more...
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Losing 0.8 kg a Week
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vickydebora's Weight History
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