maksi tadi, sepiring full 540 kalori
|
1178 kcal
|
Fat: 40.39g | Prot: 90.95g | Carbs: 118.27g.
Breakfast: Soy Protein Isolate , Herbalife F1 Shake Mix. Lunch: Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Finna Sambal Bawang, Cucumber, Tempeh (Cooked) , Chayote (Fruit), Brown Rice. Dinner: Honeydew Melon, Herbalife F1 Shake Mix, Watermelon. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Roasted Unsalted Peanuts. more...
|
|
1869 kcal
|
Exercise:
Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
Comments
Kak... Mau tanya kalo nimbang makanan itu enaknya... waktu bahan belum matang atau sudah matang yha??? ✌️
13 Jun 20 by member: Hidayato desu
|
masih baru download aplikasi ini gmn ya cara pemakaian ny 😁
13 Jun 20 by member: robbyfatih
|
Kl saya timbang sblm dimasak sih. Kl sdh dimasak kan repot misal sayuran campur
13 Jun 20 by member: meipraptiningsih
|
@Robby input dl AKG di aps ini. Trus setiap makanan yg kamu makan di input di diary dan input aktifitas kamu sprti olah raga di inputan aktfitas/kalori
13 Jun 20 by member: meipraptiningsih
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meipraptiningsih's Weight History
|