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Morgane13
Journal
12 Jun 20
Morgane13's Journal, 12 Jun 20
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Taux de graisse 21,8% ↘️
Objectif 20% 🎯
Taux de muscles 34,4% 💪🏼
Aucune idée sur le pourcentage de muscle que je veux. Je vais plutôt me fier à ma silhouette. 🏋️♀️
51.7 kg
Lost so far:
10.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
356 kcal
Fat: 5.41g | Prot: 44.20g | Carbs: 33.06g.
Lunch:
Blanc de Poulet Bouilli (Peau Pas Mangée), Notre Jardin Légumes Pour Couscous.
Dinner:
Delisse Fromage Blanc 0%, Mini-Carottes, Courgette, Tradilège Blanc de Poulet.
more...
1422 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Morgane13's Weight History
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