qui's Journal, 13 Aug 13

Weigh In record (no journal entry) for 13 August 2013

126.1 kg Lost so far: 5.3 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2013:

884 kcal

Fat: 41.78g | Prot: 40.85g | Carbs: 92.37g. Dinner: Lait Entier, Boeuf Séché, Orge Perlé (Cuit), Crème (Moitié-Moitié), Épinard. more...

3999 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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qui's Weight History