mcpm81's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

90.1 kg Lost so far: 1.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

3488 kcal

Fat: 169.86g | Prot: 127.70g | Carbs: 339.09g. Breakfast: Wasa Müsli Gourmet. Lunch: La Perla Thunfisch Stücke mit Gemüsebeilage, Wasa Müsli Gourmet. Dinner: Dr. Oetker Ristorante Pizza Hawaii, Dr. Oetker Ristorante Pizza Spinaci. Snacks/Other: Lysell Matjes-Mahlzeit, Aldi Kakaopulver, REWE Frische Fettarme Milch, funny-frisch Kichererbsen Chips Joghurt Gurken Style, Backfactory Geflügelrolle. more...

2701 kcal

Exercise: Desk Work - 10 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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mcpm81's Journal, 12 Jun 20

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