Weigh In record (no journal entry) for 12 June 2020
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60.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 31.21g | Prot: 67.25g | Carbs: 153.28g.
Breakfast: Valio Olo Jogurtti Luumu, Valio Profeel Suklaa Proteiinivanukas , Maitokahvi, Becel Kevyt Margariini, Elonen Saaristolaisleipä. Lunch: Elonen Saaristolaisleipä, Valio Laktoositon Maitojuoma, Pakasteherneet, Perunamuusi (Kevytmaidosta), Snellman Porsaan Fileepihvi Grillimarinadissa. Dinner: Ekströms Mustaherukkamehu, Valio Polar 15%, AHTI Perhesilli, Vaasan Ruispalat. Snacks/Other: Olut, Marianne Marianne, Maitokahvi. more...
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1513 kcal
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Exercise:
Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Krista_H's Weight History
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