Weigh In record (no journal entry) for 12 August 2013
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94.3 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 121.04g | Prot: 159.13g | Carbs: 198.80g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate. Lunch: Kroger Real Bacon Bits, Sunny Select Classic Caesar Croutons, Lettuce, Baby Spinach, Fresh Selections Shredded Carrots, Kroger Finely Shredded Swiss Cheese, Kirkwood Chicken Leg Quarters. Dinner: Great Value Double Pepperoni Pizza. Snacks/Other: Vanilla Ice Creams, Simms Beef Summer Sausage, M&M's Milk Chocolate M&M's, Dry Roasted Peanuts (with Salt), Dannon Light & Fit Greek - Strawberry, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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4143 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 45 minutes, Sleeping - 6 hours and 35 minutes, Driving - 2 hours, Standing - 2 hours and 55 minutes. more...
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steady weight
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djwibert's Weight History
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