Weigh In record (no journal entry) for 11 June 2020
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 42.25g | Prot: 55.08g | Carbs: 403.23g.
Lunch: Salada de Maionese, Bacalhoada, Filé de Frango Grelhado, Camil Arroz Branco (50g). Dinner: Convenção Refrigerante de Limão , Polenta Frita. Snacks/Other: Açaí, Fofura Salgadinho Sabor Cebola, Santa Helena Amendoim Crocante. more...
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Losing 9.8 kg a Week
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William Galdino's Weight History
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