Weigh In record (no journal entry) for 11 June 2020
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64 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 55.20g | Prot: 61.58g | Carbs: 137.85g.
Breakfast: Banana Prata, Café, Secale Pão Integral Multigrãos, Tirolez Creme de Ricota Light, Santa Clara Leite UHT Desnatado, Santa Clara Queijo Minas Frescal. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Levittá Pé-de-Moleque, Panqueca de Carne Moída. Snacks/Other: Nestlé Iogurte Grego Torta de Maracujá , La Violetera Castanhas do Pará, Grano Square Granola Premium. more...
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Losing 0.6 kg a Week
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