Weigh In record (no journal entry) for 11 June 2020
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 7.32g | Prot: 22.31g | Carbs: 122.15g.
Breakfast: Pepaya. Dinner: Daging Kambing, Emping Melinjo, Teh Manis, Bakmi, Nasi Putih. Snacks/Other: Pepaya, Melon. more...
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Losing 10.5 kg a Week
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ibtisambysd's Weight History
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