lg diet pengen yang manis2, ini solusinya wkwkw
|
780 kcal
|
Fat: 17.86g | Prot: 65.29g | Carbs: 94.25g.
Breakfast: Mustika Ratu Slimming Tea. Lunch: Kentang (Daging, tanpa Garam, Direbus), Daging Sapi. Dinner: Mayones Ringan, Bayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Quaker Instant Oatmeal, Apel (tanpa Kulit), Cimory Yogurt Drink Lychee. more...
|
|
Comments
|
12 Jun 20 by member: jen_nugraha
|
12 Jun 20 by member: Afifah Natasya
|
12 Jun 20 by member: tespastibisa
|
apel tanpa kulit 150g
yogurt cimory lecy 100ml
oatmeal 2sdm
air putih 100ml
total sekitar 222kkal
enak buat minuman manis + kenyang daripada bikin sirup 😄 heheh
12 Jun 20 by member: intisharrafa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intisharrafa's Weight History
|