Weigh In record (no journal entry) for 11 June 2020
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 96.41g | Prot: 60.52g | Carbs: 67.53g.
Lunch: Möhren, Aldi Nord Le Coq De France, Entremont Comté, Mestemacher Pumpernickel (55g), Wasa Delicate Thin Crisp Rosemary & Salt, Händlmaier's Süßer Senf, Weißwurst. Dinner: Weißwein, Sekt, Kerrygold Butter, Gelbe Paprika, Karotten, REWE Blattspinat, Gouda, Milbona Schlagsahne, Gekochtes Ei, Mandelmehl, Rapunzel Leinmehl. Snacks/Other: Bel & Bio Zartbitter Pralinen mit Kokosblütenzucker. more...
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2076 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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