Weigh In record (no journal entry) for 12 August 2013
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57 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1060 kcal
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Fat: 50.74g | Prot: 34.40g | Carbs: 122.08g.
Breakfast: Brood, Geiten Kaas (Hard). Lunch: Koffie, Slagroomtaart, Koffie met Melk en Suiker, Koekje. Dinner: Appelmoes, Aardappelpuree, Bloedworst. Snacks/Other: Hazelnoten, Vijgen - Pruimen Koekje, Oploskoffie (Poeder). more...
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2062 kcal
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Exercise:
Exercise machine (moderate) - 38 minutes, Resting - 9 hours and 27 minutes, Sleeping - 9 hours and 30 minutes, Housework - 4 hours, Walking (moderate) - 5/kph - 25 minutes. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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