Kistary's Journal, 11 Jun 20


View Diet Calendar, 11 June 2020:
1109 kcal Fat: 46.26g | Prot: 70.34g | Carbs: 108.87g.   Breakfast: Wasa Sourdough Crispbread, Fig, ERU Truffle Cheese Spread, Welcome Dragon Fruit. Lunch: Chives , Cooked Bean Sprouts, Egg, 桂格(Quaker) 快熟燕麥片. Dinner: 維他奶 麥精, 7-11 AC 日式照燒雞三文治. Snacks/Other: Chicken Feet, Lychee, Orange. more...
1673 kcal Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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