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Low carbs
Pasta lunch & rice dinner
A small wine
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 54.63g | Prot: 91.76g | Carbs: 71.88g.
Breakfast: Portabella Mushrooms, Avocados, Woolworths Extra Lean Beef Mince, Egg (Whole), Baby Spinach. Lunch: Stir Fried Vegetables, Spaghetti/Marinara Pasta Sauce. Dinner: Carrots , Roasted Sweet Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Chicken Wing (Skin Eaten). more...
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Losing 1.4 kg a Week
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bron.kennedy's Weight History
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