Weigh In record (no journal entry) for 11 June 2020
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69.9 kg
Lost so far: 4.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 36.04g | Prot: 88.68g | Carbs: 96.20g.
Breakfast: Tahu, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Ceplok, Daging Sapi, Sayur Campuran, Nasi Putih. Snacks/Other: Chitato Sapi Panggang. more...
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1930 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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cici kurus's Weight History
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