Weigh In record (no journal entry) for 10 June 2020
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109 kg
Lost so far: 32.2 kg.
Still to go: 42 kg.
Diet followed: Not Applicable.
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2129 kcal
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Fat: 95.37g | Prot: 72.55g | Carbs: 185.46g.
Breakfast: Boni Granaatappelpitten, Aveve Waldkorn, Colruyt Colruyt Bloedworst, Chef Select Gehaktballen/Gevogelte, Maaza Mango Juice Drink, Tarczyński Kabanos Exclusive Z Indyka, Boni Boni Groene Pesto met Parmezaan, Sondey Rijstwafels Gezouten, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Dinner: Geitenkaas Salade, Bruin Broodje, Omer Bier, Spareribs. Snacks/Other: Sharonfruit. more...
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4454 kcal
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Exercise:
Painting - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 4 hours and 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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Gaining 10.5 kg a Week
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Dziubinski242's Weight History
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