Weigh In record (no journal entry) for 10 June 2020
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48.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 23.34g | Prot: 39.05g | Carbs: 177.46g.
Breakfast: Khong Guan Cream Crackers, Egg White, Banana, Quaker Instant Oatmeal, Tropicana Slim Skim Milk Original, Lemon. Dinner: Khong Guan Cream Crackers, Khong Guan Cream Crackers, Alfamart Buah Naga, Guava, Apples (Without Skin) , Carambola (Starfruit) . Snacks/Other: Delfi Black Thunder, Khong Guan Cream Crackers, Yakult Yakult. more...
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Losing 2.8 kg a Week
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valerinneaudrylia's Weight History
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