|
Low carb day,
|
61.8 kg
Lost so far: 10.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 48.77g | Prot: 68.81g | Carbs: 121.28g.
Breakfast: Portabella Mushrooms, Egg (Whole), Woolworths Extra Lean Beef Mince, Baby Spinach. Lunch: Spaghetti/Marinara Pasta Sauce . Dinner: Red Table Wine, Stir Fried Vegetables, Jasmine Rice (Cooked), Firm Silken Tofu . Snacks/Other: Cocoafair Cocoa Powder, Blue Diamond Almond Milk Unsweetened, Chocolate Chip Biscuit (Home Recipe or Purchased), Woolworths Ginger Cookies. more...
|
Losing 8.4 kg a Week
|
|
bron.kennedy's Weight History
|