alina787's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

54 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1119 kcal

Fat: 17.69g | Prot: 81.31g | Carbs: 173.27g. Breakfast: Волжаночка Ряженка 2,5%, Мюсли. Second Breakfast: Зеленый Листовой Салат, Треска Отварная. Lunch: Рыбный Суп, Плов с Куриной Грудкой. Afternoon Tea: Морковь. Dinner: Помидоры, Чечевица Вареная, Котлеты из Индейки на Пару. more...

1572 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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alina787's Journal, 10 Jun 20

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