Weigh In record (no journal entry) for 10 June 2020
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93 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 108.17g | Prot: 63.61g | Carbs: 361.71g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%, DM Leinsamen Geschrotet, Chia-Samen, Weetabix Original, Honig. Lunch: Olivenöl, Rucola , Cocktailtomaten, Kapern, Nudeln (Gekocht), Äpfel. Dinner: Erasco Kohlrouladen, REWE Beste Wahl Kartoffeln. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Plunderteiggebäck mit Früchten, Lorenz Nic Nac's Barbecue. more...
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Losing 5.6 kg a Week
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Alpini11023's Weight History
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