Weigh In record (no journal entry) for 09 June 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 22.36g | Prot: 66.67g | Carbs: 149.65g.
Breakfast: Lidl Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Lunch: Cerises Douces, Carrefour Épinards Hachés à la Crème, Poisson. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Taillefine Yaourt Nature 0%, Salade Verte, Riz Blanc. more...
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Losing 0.5 kg a Week
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EffetYoYo's Weight History
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